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If numbness, tingling and pain are experienced in the feet, you may have a condition called tarsal tunnel syndrome. This occurs when the tibial nerve is squeezed in the tarsal tunnel thereby causing varying sensations in the foot. Causes may include flat feet, arthritis, or a possible ankle sprain. Early symptoms consisting of tingling or numbness in the foot may be present and then vanish, but will become more relentless as the nerve pressure increases. A diagnosis may become necessary and is often arrived at by a physical exam or x-ray. To encourage healing, it’s important to rest the foot as often as possible and to schedule a consultation with a podiatrist for viable treatment options.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
The Effects of Tarsal Tunnel Syndrome
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If the nerve between one of the toes becomes irritated and inflamed, it’s most commonly referred to as a condition called Morton’s neuroma. Middle-aged women may be more affected than men, possibly because of high heels being worn or shoes fitting too tightly. Jogging may also put pressure on the toes, so runners may be affected as well. Occasionally, other conditions can cause Morton’s neuroma, which typically may include flat feet or bunions. There may be several treatments for this ailment, including massaging and resting the foot, utilizing orthotic devices, which may help to relieve pressure, and choosing a shoe with a wider toe. For patients who experience severe pain, surgery may be an option; part of the nerve may be removed or the space around the nerve may be increased. Please consult a podiatrist for a proper diagnosis and the best treatment option available for you.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of The Podiatry Center. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Morton's NeuromaIf the nerve between one of the toes becomes irritated and inflamed, it’s most commonly referred to as a condition called Morton’s neuroma. Middle-aged women may be more affected than men, possibly because of high heels being worn or shoes fitting too tightly. Jogging may also put pressure on the toes, so runners may be affected as well. Occasionally, other conditions can cause Morton’s neuroma, which typically may include flat feet or bunions. There may be several treatments for this ailment, including massaging and resting the foot, utilizing orthotic devices, which may help to relieve pressure, and choosing a shoe with a wider toe. For patients who experience severe pain, surgery may be an option; part of the nerve may be removed or the space around the nerve may be increased. Please consult a podiatrist for a proper diagnosis and the best treatment option available for you.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of The Podiatry Center. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Friction is generally the leading cause of blisters occurring on the feet. The majority of them are filled with a clear fluid; however, if an infection occurs, it may appear to have a yellowish hue. Typically, wearing ill-fitting shoes may cause friction on the skin, usually developing during repetitive motions like running and walking at moderate speeds. Some other causes of blisters may originate from severe burns or tissue damage caused by frostbite, while certain medical conditions including eczema can be linked to blisters on the feet. Treatment may include wearing shoes that fit comfortably without having the toes rub together. You can also apply a gauze pad for protection. If this option is chosen, infection may be avoided by changing the dressing regularly. Relief will be desired if extreme discomfort is experienced, and the blister may need to be drained. Please consider a consultation with a podiatrist for advice and recommendations for treatments of blisters.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Blisters on the FeetFriction is generally the leading cause of blisters occurring on the feet. The majority of them are filled with a clear fluid; however, if an infection occurs, it may appear to have a yellowish hue. Typically, wearing ill-fitting shoes may cause friction on the skin, usually developing during repetitive motions like running and walking at moderate speeds. Some other causes of blisters may originate from severe burns or tissue damage caused by frostbite, while certain medical conditions including eczema can be linked to blisters on the feet. Treatment may include wearing shoes that fit comfortably without having the toes rub together. You can also apply a gauze pad for protection. If this option is chosen, infection may be avoided by changing the dressing regularly. Relief will be desired if extreme discomfort is experienced, and the blister may need to be drained. Please consider a consultation with a podiatrist for advice and recommendations for treatments of blisters.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A sedentary lifestyle may be linked to numerous health issues, including diabetes and high blood pressure. For these individuals, it may be necessary to increase the amount of time standing during the day; this may be helpful in easing potential back problems and improving posture and strength. There are many ways to incorporate standing throughout the work day, such as portioning your lunch time to include walking. Meetings that consist of walking instead of sitting around a table may be beneficial as well. Standing desks may be another option, which can help increase alertness and therefore increase productivity. Another helpful habit to acquire is using the stairs instead of an elevator, in addition to parking your car further away from the building you are entering to promote walking.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Working on Your FeetA sedentary lifestyle may be linked to numerous health issues, including diabetes and high blood pressure. For these individuals, it may be necessary to increase the amount of time standing during the day; this may be helpful in easing potential back problems and improving posture and strength. There are many ways to incorporate standing throughout the work day, such as portioning your lunch time to include walking. Meetings that consist of walking instead of sitting around a table may be beneficial as well. Standing desks may be another option, which can help increase alertness and therefore increase productivity. Another helpful habit to acquire is using the stairs instead of an elevator, in addition to parking your car further away from the building you are entering to promote walking.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Many diabetics incur nerve damage, often making it difficult to feel sores, blisters, or cuts. Checking the feet nightly can be helpful in preventing infections; however, it may be difficult for the diabetic patient to check their feet due to arthritis, diminished eyesight or possible back problems. Having someone check the feet daily or using a small mirror may be beneficial in observing the soles of the feet. Symptoms to look for include any type of irritation, redness, or callus; additionally, paying extra attention to the toes and the ball of the foot is crucial in noticing foot ulcers. Moisturizing is necessary in preventing dry skin, which may cause cracked heels that can become infected. If an electric blanket is used, it may be wise to not use it because of reduced feeling in the feet. Additionally, ice packs can cause numbness in the feet and may not be recommended for this reason. Trimming the toenails is important to do with clippers that are designed for toenails, thereby preventing injuries to the foot. Please consult your podiatrist for advice in keeping your feet healthy
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Care for Diabetic FootMany diabetics incur nerve damage, often making it difficult to feel sores, blisters, or cuts. Checking the feet nightly can be helpful in preventing infections; however, it may be difficult for the diabetic patient to check their feet due to arthritis, diminished eyesight or possible back problems. Having someone check the feet daily or using a small mirror may be beneficial in observing the soles of the feet. Symptoms to look for include any type of irritation, redness, or callus; additionally, paying extra attention to the toes and the ball of the foot is crucial in noticing foot ulcers. Moisturizing is necessary in preventing dry skin, which may cause cracked heels that can become infected. If an electric blanket is used, it may be wise to not use it because of reduced feeling in the feet. Additionally, ice packs can cause numbness in the feet and may not be recommended for this reason. Trimming the toenails is important to do with clippers that are designed for toenails, thereby preventing injuries to the foot. Please consult your podiatrist for advice in keeping your feet healthy
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When it comes to buying shoes, it’s important to buy footwear that is suitable for what you will be doing. If you plan on running, try to find footwear that is breathable, flexible, supportive, and comfortable. While you should look for these traits in all footwear, different environments require different features. Hiking, for example, requires a more rigid shoe that may not be as breathable, especially if they are designed for cold weather environments. Walking, on the other hand, can be performed in running shoes that are comfortable and well-fitted. If you go rock climbing, then rock climbing shoes are essential as they have superior gripping to help prevent falls. However, rock climbing shoes are not very supportive and are meant to be tight around the feet. These attributes make them unsuitable for everyday wear. Wearing the right type of shoes is vital to preventing foot injuries and will allow you to more safely enjoy all your favorite outdoor activities.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Choosing the Right Running Shoe for Your Foot Type
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