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Achilles tendinopathy is a common foot and ankle issue caused by overuse of the Achilles tendon. It can be classified into two types, which are insertional, where the tendon attaches to the heel, and non-insertional, which impacts the middle portion of the tendon. While both cause pain, swelling, and stiffness, insertional tendinopathy often involves discomfort at the back of the heel, while non-insertional pain is felt higher up along the tendon. If left untreated, the tendon can go through non-healing stages known as reactive tendinopathy, or early swelling and pain, tendon disrepair, and degenerative tendinopathy, causing long-term damage with thickening and weakness. Proper treatment includes rest, targeted exercises, and addressing any biomechanical issues. If you are experiencing persistent pain in your Achilles tendon, it is suggested that you see a podiatrist for an accurate diagnosis and an effective treatment plan.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Bruised heels, often resulting from repeated impact or sudden injury, cause significant discomfort and can hinder daily activities. This pain typically stems from overuse, such as prolonged standing, running, or wearing unsupportive footwear on hard surfaces. Activities that place high pressure on the heel’s fat pad, such as jumping or high-impact sports, can also lead to bruising. In some cases, a direct injury, such as landing awkwardly, may cause trauma to the heel’s soft tissues. For treatment, rest and reducing weight-bearing activities are essential to allow healing. A podiatrist can assess the severity of the bruise, recommend supportive orthotics, and provide guidance on footwear. If you have a bruised heel, it is suggested that you visit this type of doctor for appropriate care.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Rheumatoid arthritis, or RA, can cause stiffness, swelling, and pain in the feet, making it difficult to move and walk comfortably. Specific exercises can help improve flexibility, and strength, and reduce discomfort. Gentle stretching exercises, such as toe flexes and ankle rotations, can increase joint mobility and ease tension in the foot. Strengthening exercises, like towel scrunches and marble pickups, engage the small muscles in the feet, promoting stability and supporting proper foot function. In addition, calf stretches can relieve tension in the lower legs and help reduce pressure on the feet. Low-impact activities, such as swimming or cycling, are also beneficial for improving circulation and overall joint function without putting undue stress on the feet. If you have any type of foot arthritis, it is suggested that you contact a podiatrist who can offer effective relief and management tips.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Sever's disease affects growing children, particularly those who are active in sports. It occurs when the growth plate in the heel, called the calcaneal apophysis, becomes irritated or inflamed. This usually happens during periods of rapid growth, typically between the ages of eight and 14. The condition is most often seen in children who participate in running or jumping sports, as the repetitive stress on the heel worsens the problem. The primary symptoms of Sever's disease include heel pain, swelling, and tenderness, especially during or after physical activity. Children also may walk on their toes to avoid heel pain. Although it can be painful, Sever's disease is temporary and typically resolves once the growth plates close. If your active child has heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat Sever’s disease.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from The Podiatry Center. Our doctors can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Athlete's foot is a common fungal infection that primarily affects the skin between the toes and the soles of the feet. It is characterized by symptoms such as intense itching, burning sensations, and redness. The skin may become dry, flaky, or cracked, and blisters can form in more severe cases. This condition thrives in warm, moist environments, making public showers and swimming pools common sources of infection. To relieve symptoms, it is vital to keep the feet clean and dry, as moisture can cause the problem. For persistent infections, consulting a podiatrist for stronger medications may be necessary. Practicing good foot hygiene and wearing breathable footwear can help prevent future outbreaks. If you have developed this uncomfortable condition, it is suggested that you promptly consult a podiatrist who can effectively treat athlete’s foot, often with prescribed medication.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a type of inflammatory arthritis that can cause intense pain and discomfort, often affecting the heel. This condition arises when uric acid levels in the blood become elevated, leading to the formation of sharp crystals in the joints. Symptoms of gout in the heel typically include sudden, severe pain, swelling, and redness in the affected area. The pain may be most intense during the night or early morning, making it difficult to walk or put weight on the heel. Several factors can contribute to the development of gout, including a diet high in purines found in red meats, shellfish, and alcoholic beverages. Other risk factors include obesity, certain medical conditions, and genetic predisposition. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose gout in the heel, and offer you effective relief and treatment solutions.
Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Risk Factors
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Ankle sprains are common injuries in volleyball, often occurring during jumps or quick lateral movements. These sprains are classified into three grades, each reflecting the severity of the injury. A Grade 1 sprain involves mild stretching of the ligaments, typically resulting in minor pain and swelling, with recovery usually taking a few days to a week. A Grade 2 sprain indicates a partial tear of the ligaments, causing moderate pain and swelling, often requiring two to four weeks for healing. A Grade 3 sprain represents a complete tear, leading to severe pain and instability, and may take six weeks or more to recover. Stopping the activity, avoiding putting weight on the foot, and wrapping the ankle to reduce swelling may help to bring relief. If you enjoy playing volleyball, and have sustained an ankle sprain, it is suggested that you promptly schedule an appointment with a podiatrist who can guide you toward specific treatment solutions.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Runner's toe is a condition commonly experienced by runners and those who walk frequently. It occurs when repetitive trauma causes blood to collect beneath the toenail. It results in a blackened nail, known as a subungual hematoma. Wearing tight shoes and constant pressure on the toes during such exercise can lead to this issue. Symptoms of runner's toe include nail discoloration, pain, and occasionally, the nail separating from the nail bed. While a black toenail may heal on its own, it can sometimes lead to complications, such as infection or thickening of the nail. A podiatrist can assess the severity of the blackened toenail and suggest pain relief medication. This foot doctor will also check for underlying issues, such as fungal infections or circulatory problems that may contribute to the condition. If you are a runner with a toenail that has turned black, it is suggested that you visit a podiatrist for an exam and treatment.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Podiatry Center. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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