Glen Allen Office
(804) 747-3380
Friction is generally the leading cause of blisters occurring on the feet. The majority of them are filled with a clear fluid; however, if an infection occurs, it may appear to have a yellowish hue. Typically, wearing ill-fitting shoes may cause friction on the skin, usually developing during repetitive motions like running and walking at moderate speeds. Some other causes of blisters may originate from severe burns or tissue damage caused by frostbite, while certain medical conditions including eczema can be linked to blisters on the feet. Treatment may include wearing shoes that fit comfortably without having the toes rub together. You can also apply a gauze pad for protection. If this option is chosen, infection may be avoided by changing the dressing regularly. Relief will be desired if extreme discomfort is experienced, and the blister may need to be drained. Please consider a consultation with a podiatrist for advice and recommendations for treatments of blisters.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Blisters on the Feet
A sedentary lifestyle may be linked to numerous health issues, including diabetes and high blood pressure. For these individuals, it may be necessary to increase the amount of time standing during the day; this may be helpful in easing potential back problems and improving posture and strength. There are many ways to incorporate standing throughout the work day, such as portioning your lunch time to include walking. Meetings that consist of walking instead of sitting around a table may be beneficial as well. Standing desks may be another option, which can help increase alertness and therefore increase productivity. Another helpful habit to acquire is using the stairs instead of an elevator, in addition to parking your car further away from the building you are entering to promote walking.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A sedentary lifestyle may be linked to numerous health issues, including diabetes and high blood pressure. For these individuals, it may be necessary to increase the amount of time standing during the day; this may be helpful in easing potential back problems and improving posture and strength. There are many ways to incorporate standing throughout the work day, such as portioning your lunch time to include walking. Meetings that consist of walking instead of sitting around a table may be beneficial as well. Standing desks may be another option, which can help increase alertness and therefore increase productivity. Another helpful habit to acquire is using the stairs instead of an elevator, in addition to parking your car further away from the building you are entering to promote walking.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Working on Your Feet
Many diabetics incur nerve damage, often making it difficult to feel sores, blisters, or cuts. Checking the feet nightly can be helpful in preventing infections; however, it may be difficult for the diabetic patient to check their feet due to arthritis, diminished eyesight or possible back problems. Having someone check the feet daily or using a small mirror may be beneficial in observing the soles of the feet. Symptoms to look for include any type of irritation, redness, or callus; additionally, paying extra attention to the toes and the ball of the foot is crucial in noticing foot ulcers. Moisturizing is necessary in preventing dry skin, which may cause cracked heels that can become infected. If an electric blanket is used, it may be wise to not use it because of reduced feeling in the feet. Additionally, ice packs can cause numbness in the feet and may not be recommended for this reason. Trimming the toenails is important to do with clippers that are designed for toenails, thereby preventing injuries to the foot. Please consult your podiatrist for advice in keeping your feet healthy
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Many diabetics incur nerve damage, often making it difficult to feel sores, blisters, or cuts. Checking the feet nightly can be helpful in preventing infections; however, it may be difficult for the diabetic patient to check their feet due to arthritis, diminished eyesight or possible back problems. Having someone check the feet daily or using a small mirror may be beneficial in observing the soles of the feet. Symptoms to look for include any type of irritation, redness, or callus; additionally, paying extra attention to the toes and the ball of the foot is crucial in noticing foot ulcers. Moisturizing is necessary in preventing dry skin, which may cause cracked heels that can become infected. If an electric blanket is used, it may be wise to not use it because of reduced feeling in the feet. Additionally, ice packs can cause numbness in the feet and may not be recommended for this reason. Trimming the toenails is important to do with clippers that are designed for toenails, thereby preventing injuries to the foot. Please consult your podiatrist for advice in keeping your feet healthy
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Care for Diabetic Foot
When it comes to buying shoes, it’s important to buy footwear that is suitable for what you will be doing. If you plan on running, try to find footwear that is breathable, flexible, supportive, and comfortable. While you should look for these traits in all footwear, different environments require different features. Hiking, for example, requires a more rigid shoe that may not be as breathable, especially if they are designed for cold weather environments. Walking, on the other hand, can be performed in running shoes that are comfortable and well-fitted. If you go rock climbing, then rock climbing shoes are essential as they have superior gripping to help prevent falls. However, rock climbing shoes are not very supportive and are meant to be tight around the feet. These attributes make them unsuitable for everyday wear. Wearing the right type of shoes is vital to preventing foot injuries and will allow you to more safely enjoy all your favorite outdoor activities.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When it comes to buying shoes, it’s important to buy footwear that is suitable for what you will be doing. If you plan on running, try to find footwear that is breathable, flexible, supportive, and comfortable. While you should look for these traits in all footwear, different environments require different features. Hiking, for example, requires a more rigid shoe that may not be as breathable, especially if they are designed for cold weather environments. Walking, on the other hand, can be performed in running shoes that are comfortable and well-fitted. If you go rock climbing, then rock climbing shoes are essential as they have superior gripping to help prevent falls. However, rock climbing shoes are not very supportive and are meant to be tight around the feet. These attributes make them unsuitable for everyday wear. Wearing the right type of shoes is vital to preventing foot injuries and will allow you to more safely enjoy all your favorite outdoor activities.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Choosing the Right Running Shoe for Your Foot Type
Wearing high heels commonly causes pain in the feet because the foot is forced into an unnatural position. Typically the top of the foot is put into an awkward position, as the heel is higher than the toes. Furthermore, the toes are usually forced into the small toe box and become cramped. Because of all this, the muscles around the ankles are commonly affected. Posture has to be continually changed to maintain balance, as high heels tend to push the center of gravity forward. Chronic wearers may develop short muscles and tendons and may notice this when flat shoes are worn, resulting in pain in the calves. Recent research may suggest that the risk of arthritis is increased the longer high heels are worn. Some solutions include wearing thicker heels to promote balance, keeping the heels lower, and wearing soft insoles. Stretching exercises for the feet and calves are also recommended. Finally, try to avoid wearing heels for long periods of time and only wear them for special events.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wearing high heels commonly causes pain in the feet because the foot is forced into an unnatural position. Typically the top of the foot is put into an awkward position, as the heel is higher than the toes. Furthermore, the toes are usually forced into the small toe box and become cramped. Because of all this, the muscles around the ankles are commonly affected. Posture has to be continually changed to maintain balance, as high heels tend to push the center of gravity forward. Chronic wearers may develop short muscles and tendons and may notice this when flat shoes are worn, resulting in pain in the calves. Recent research may suggest that the risk of arthritis is increased the longer high heels are worn. Some solutions include wearing thicker heels to promote balance, keeping the heels lower, and wearing soft insoles. Stretching exercises for the feet and calves are also recommended. Finally, try to avoid wearing heels for long periods of time and only wear them for special events.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Effect of High Heels on the Feet
The purpose of sweating is to regulate the body’s temperature. When this happens excessively, it’s known as hyperhidrosis. Most of the millions of people affected by this condition often feel a loss of control because sweating can occur independent of physical exertion. It may begin in childhood and is thought to be a genetically inherited condition. In severe cases, sweat can drip from the feet, possibly causing social situations to be uncomfortable. Anxiety, depression, infections and skin irritations may occur, resulting in difficulty in handling this condition psychologically. Typically, it helps to identify specific conditions that lead to excessive sweating. To reduce discomfort, keeping the feet dry is advised. Medications and surgery are possible treatment options to regulate this disorder. Please consult with a podiatrist if you have questions about excessive sweating from the feet.
If you are suffering from hyperhidrosis contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to attend to all of your foot and ankle needs.
Hyperhidrosis of the Feet
Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.
Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.
Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.
In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.
A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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