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Many women choose to wear high heels to increase confidence, height, and the muscle tone of the leg. These perceived benefits may not outweigh the damage the feet may incur as a result of wearing this type of shoe. The arch of the foot is typically affected, which may lead to pain and discomfort. When the heel of the foot is raised, the ligaments of the arch become weak, and may result in the development of a condition referred to as fallen arches or flat feet. There is generally not enough room for the toes to move about freely, and this may result in a conditions such as hammertoe. The feet absorb the body’s mass, and the weight becomes redistributed, which affects the ball of the foot when high heels are worn. If high heels are frequently worn, the Achilles tendon may become shorter, causing severe pain. Recent research has suggested that wearing shoes with a shorter heel can prevent many foot injuries from occurring.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Ingrown toenails typically occur in children resulting from the nails being trimmed incorrectly. It’s important that proper trimming techniques are learned, which may prevent the painful condition of ingrown toenails. Additional causes may include wearing shoes that fit poorly, a nail becoming damaged resulting from a toe injury which may cause the new nail to grow incorrectly, or not maintaining proper foot health. If your child complains of pain around the toe area, it’s important to notice if there is redness and swelling indicating inflammation of the affected toe, liquid resembling pus coming from the nail, or possibly an unpleasant odor. There are simple preventative options that can be practiced, which may include wearing shoes that fit correctly, trimming the nails straight across the toe, and avoiding stress injuries such as repeatedly kicking a ball. For severe ingrown toenails surgery may be necessary for the partial or entire removal of the nail. A consultation with a podiatrist is strongly recommended if your child is afflicted with this ailment..
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ingrown Toenail CareIngrown toenails typically occur in children resulting from the nails being trimmed incorrectly. It’s important that proper trimming techniques are learned, which may prevent the painful condition of ingrown toenails. Additional causes may include wearing shoes that fit poorly, a nail becoming damaged resulting from a toe injury which may cause the new nail to grow incorrectly, or not maintaining proper foot health. If your child complains of pain around the toe area, it’s important to notice if there is redness and swelling indicating inflammation of the affected toe, liquid resembling pus coming from the nail, or possibly an unpleasant odor. There are simple preventative options that can be practiced, which may include wearing shoes that fit correctly, trimming the nails straight across the toe, and avoiding stress injuries such as repeatedly kicking a ball. For severe ingrown toenails surgery may be necessary for the partial or entire removal of the nail. A consultation with a podiatrist is strongly recommended if your child is afflicted with this ailment..
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ingrown Toenail Care
A condition referred to as flat feet is a result of arches that have dropped. It can cause a feeling of tiredness in the feet and ankles, in addition to moderate aches and pains. If the entire foot touches the ground while standing, chances are favorable that you may have this ailment. The purpose of the arch is to raise the middle of the foot, which is comprised of tendons, bones, ligaments, and muscles. When the arch develops correctly, the foot is able to balance, walk, and run, in addition to the ability to absorb any physical shock the feet may endure. Most babies are born with flat feet that generally disappear as the child progresses in age. There are several reasons why this condition may occur in adults, including injuries that affect the joints and tissues, damage the foot or ankle may have incurred, or a predisposed inherited gene. If pain is experienced or you have noticed the arches have collapsed, contact your podiatrist.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Flat FeetA condition referred to as flat feet is a result of arches that have dropped. It can cause a feeling of tiredness in the feet and ankles, in addition to moderate aches and pains. If the entire foot touches the ground while standing, chances are favorable that you may have this ailment. The purpose of the arch is to raise the middle of the foot, which is comprised of tendons, bones, ligaments, and muscles. When the arch develops correctly, the foot is able to balance, walk, and run, in addition to the ability to absorb any physical shock the feet may endure. Most babies are born with flat feet that generally disappear as the child progresses in age. There are several reasons why this condition may occur in adults, including injuries that affect the joints and tissues, damage the foot or ankle may have incurred, or a predisposed inherited gene. If pain is experienced or you have noticed the arches have collapsed, contact your podiatrist.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
It’s not unusual for elderly people to experience complications concerning the feet. It’s common for the feet to lose support and cushioning as one ages. Additionally, poor circulation often develops, which may cause any sores on the feet to heal slowly. It’s advisable to wear shoes that are comfortable and have adequate support, and it’s also suggested to avoid shoes that are too tight and that may cause blisters and corns. Trimming the toenails straight across will stop the corners from digging into the skin and may help avoid ingrown toenails. A common foot issue that many elderly people have to contend with is a fungal infection that targets the toes and nails. A diabetic patient must pay extra special attention to the care of the feet. This includes keeping the feet clean by washing them daily in warm water and wearing clean and absorbent socks. Please consider scheduling a consultation with a podiatrist for additional information on how to care for elderly feet.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Elderly and their FeetIt’s not unusual for elderly people to experience complications concerning the feet. It’s common for the feet to lose support and cushioning as one ages. Additionally, poor circulation often develops, which may cause any sores on the feet to heal slowly. It’s advisable to wear shoes that are comfortable and have adequate support, and it’s also suggested to avoid shoes that are too tight and that may cause blisters and corns. Trimming the toenails straight across will stop the corners from digging into the skin and may help avoid ingrown toenails. A common foot issue that many elderly people have to contend with is a fungal infection that targets the toes and nails. A diabetic patient must pay extra special attention to the care of the feet. This includes keeping the feet clean by washing them daily in warm water and wearing clean and absorbent socks. Please consider scheduling a consultation with a podiatrist for additional information on how to care for elderly feet.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Elderly and their Feet
Scientists from Baylor College of Medicine believe iberiotoxin, a toxin from the venom of the Indian red scorpion, may be able to treat rheumatoid arthritis because of the benefits it may have. Iberiotoxin has a natural ability to block potassium channels in cells. These cells are active in RA, which may damage joints and prompt immune cells to cause inflammation. This toxin may have little or no side effect, and an added benefit may be that other channels or nerves may not be affected. Knowing all of this information, researchers then tested the toxin on rat models. The results were what they were hoping for. The substance stopped the progression of the disease and improved joint mobility. Their research later went on to be published in the Journal of Pharmacology and Experimental Therapeutics.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of The Podiatry Center. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Rheumatoid Arthritis in the FeetScientists from Baylor College of Medicine believe iberiotoxin, a toxin from the venom of the Indian red scorpion, may be able to treat rheumatoid arthritis because of the benefits it may have. Iberiotoxin has a natural ability to block potassium channels in cells. These cells are active in RA, which may damage joints and prompt immune cells to cause inflammation. This toxin may have little or no side effect, and an added benefit may be that other channels or nerves may not be affected. Knowing all of this information, researchers then tested the toxin on rat models. The results were what they were hoping for. The substance stopped the progression of the disease and improved joint mobility. Their research later went on to be published in the Journal of Pharmacology and Experimental Therapeutics.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of The Podiatry Center. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Recent research has shown that a strong connection exists between conditions concerning the feet and obesity. The feet and ankles experience excessive stress from bearing the body’s additional weight, and concerns such as arthritis and heel pain can be commonplace. The tendons and ligaments may also be affected, and this may possibly cause the desire to exercise to gradually diminish as the weight increases. When foot pain exists, mobility may lessen, and this is often a result of the added pressure the bones of the foot must endure. Being obese may cause a multitude of foot issues, including fallen arches, gout, and tendonitis. If you are affected by this condition, wearing the correct shoes may aid in maintaining comfort. These may include choosing shoes that are wide enough and have ample support, in addition to having proper flexibility and cushioning. It’s advised to schedule a consultation with a podiatrist if you are affected by obesity and have foot or ankle pain.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How Obesity Affects Your Feet
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