Glen Allen Office
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Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Ankle pain while cycling is often due to poor form, overtraining, or using a bike that is the wrong size. Improper cycling form, such as incorrect foot positioning on the pedals, can strain the ankle joints and muscles. Starting with intense or prolonged rides too quickly without allowing your body to adapt can also lead to overuse injuries, including ankle pain. Additionally, riding a bike that does not fit your body properly can force your ankles into awkward positions, causing discomfort and potential injury. To prevent ankle pain, focus on maintaining correct form by keeping your feet properly aligned on the pedals. Gradually increase the intensity and duration of your rides to build strength and endurance. Additionally, ensuring your bike is properly fitted to your body can also help maintain proper alignment and reduce the risk of ankle pain. If your ankle begins to hurt during or after a bike ride, it is suggested that you consult a podiatrist who can properly treat it, and guide you on additional ankle injury prevention techniques.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A hammertoe is a deformity that causes one of the toes, typically the second, third, or fourth, to bend downward at the middle joint, resembling a hammer. This condition often results from an imbalance in the muscles, tendons, or ligaments that hold the toe straight, and it can be exacerbated by wearing tight or ill-fitting shoes. Arthritis, injury, or a genetic predisposition can also contribute to its development. Hammertoes can be painful, especially while walking or wearing shoes. They may cause corns or calluses to form on the top of the joint or at the tip of the toe due to constant friction. If left untreated, hammertoes can lead to more severe complications, such as open sores or difficulty in walking. Relief options include wearing proper footwear with a roomy toe box, using orthotic inserts, and performing toe exercises to strengthen and stretch the muscles. In severe cases, surgical intervention may be necessary to correct the deformity. If you have a hammertoe that is causing you discomfort, it is suggested that you schedule an appointment with a podiatrist for the best treatment plan.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from The Podiatry Center. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A bunion is a bony bump that forms at the base of the big toe, causing the toe to deviate towards the other toes. Symptoms of a bunion include a visible protrusion on the side of the foot, often accompanied by swelling, redness, and inflammation surrounding the affected area. Pain and tenderness are common, especially when wearing tight or narrow shoes. Over time, the big toe may turn inwards, overlapping the second toe, which can lead to further discomfort and difficulty walking. The skin over the bunion can become thickened and callused due to constant friction and pressure. In some cases, persistent pain and restricted movement in the big toe joint can occur. Early recognition and management of bunion symptoms can prevent progression and can help to alleviate discomfort. If you have a bunion, it is suggested that you seek advice from a podiatrist who can offer you effective relief and treatment solutions.
If you are suffering from bunions, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Children’s footwear plays a significant role in the development of their feet and the way they walk, known as their gait. Shoes that are ill-fitted or lack proper support may lead to many foot conditions, such as flat feet, hammertoe, or even issues with posture and balance. Investing in properly fitting shoes helps children's feet grow correctly, supports a natural gait, and aids in maintaining good body alignment. Shoes that are too tight or too loose, can lead to discomfort, or possible long-term health issues. Children’s feet are still developing, and their bones, muscles, and ligaments are not fully formed. Wearing unsupportive footwear during these stages of life can cause permanent damage and affect their ability to participate in daily activities. Quality shoes should have a flexible sole to allow natural movement, plenty of room for the toes, and good arch support to encourage proper foot mechanics. If any issues regarding your child’s foot health arise, it is suggested to visit a podiatrist for a thorough exam and appropriate treatment.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
While flip-flops may signal the arrival of sunny summer days, they can also pose risks to foot health. These seemingly carefree shoes offer minimal support and protection, potentially leading to various foot problems. The lack of arch support and cushioning in flip-flops can alter the way people walk, causing them to grip the sandals with their toes, leading to strain and fatigue. This altered gait can also impact other parts of the body, potentially causing knee, hip, or back pain. If you opt for flip-flops, choose high-quality leather shoes that offer better support and durability. Ensure they fit well and reserve them for short periods or casual occasions. If you experience discomfort or have issues from wearing flip-flops, it is suggested that you consult a podiatrist for individualized treatment and advice on appropriate footwear choices for optimal foot health.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Ankle pain, a common complaint with various origins, can significantly impact daily activities and quality of life. Acute ankle pain often arises from sudden injuries, such as sprains or fractures, resulting from twists, falls, or impacts. Symptoms of these injuries include sharp pain, swelling, and bruising. Conversely, chronic ankle pain may develop gradually over time, due to repetitive stress or underlying conditions like tendonitis or arthritis. Such persistent discomfort may be accompanied by stiffness and weakness in the ankle joint. Overuse injuries, such as Achilles tendonitis or peroneal tendonitis, can lead to localized pain along the back or sides of the ankle. Contributing factors include improper footwear, biomechanical issues, and insufficient warm-up or conditioning. If you have developed ankle pain for any reason, it is suggested that you consult a podiatrist who can determine the cause and offer appropriate treatment options.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Arthritis, a condition causing joint inflammation, manifests in various forms, each impacting the feet differently. Osteoarthritis, the most common type, affects the cartilage, leading to joint pain and stiffness. In feet, it often targets the big toe, making it painful to walk or stand. Rheumatoid arthritis, an autoimmune disease, affects joints symmetrically, often leading to deformities in the feet such as bunions and hammertoes. Gout, characterized by sudden, severe attacks of pain, swelling, and redness, typically targets the big toe joint. Psoriatic arthritis, linked with psoriasis, can cause swelling in the toes. Ankylosing spondylitis, affecting the spine and large joints, may also cause inflammation in the feet, leading to stiffness and discomfort. If you have any arthritic foot pain, it is suggested that you make an appointment with a podiatrist who can offer a personalized treatment to help alleviate discomfort and improve mobility.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Maintaining a safe work environment is essential in protecting yourself from the risk of falls, which can result in injuries and productivity disruptions. Implementing effective fall prevention measures is vital for ensuring workplace safety. Start by conducting a thorough risk assessment to identify potential hazards, such as wet floors, uneven surfaces, or inadequate lighting. Implementing proper housekeeping practices, including promptly cleaning up spills and removing obstacles from walkways, can significantly reduce the risk of falls. Ask your employer to provide appropriate safety equipment, such as non-slip footwear, harnesses, and guardrails for elevated work areas to further safety. If you have fallen at work and have injured your feet or ankles from working on your feet, it is suggested that you seek expert advice from a podiatrist who can effectively treat these injuries.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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