Heel pain is a common ailment that can be both uncomfortable and debilitating. To effectively address heel pain, it is important to understand its underlying causes, as they can vary widely. One prevalent culprit is plantar fasciitis, a condition marked by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This condition often results from overuse, poor footwear choices, or excessive strain on the foot's arch. Achilles tendinitis is another leading cause of heel pain, stemming from inflammation of the Achilles tendon, located at the back of the heel. This condition can be triggered by intense physical activity, tight calf muscles, or inadequate warm-up routines. Heel spurs, bony growths on the heel bone, can also lead to discomfort, though they may not always be painful. Stress fractures, arthritis, nerve irritation, and obesity are additional factors that can contribute to heel pain. Wearing unsupportive shoes and making abrupt increases in physical activity levels can exacerbate these conditions. To effectively manage heel pain, it is essential to identify the specific cause through proper diagnosis. Treatment options may include rest, stretching exercises, orthotic devices, or, in some cases, medical interventions, depending on the severity and root cause of the pain. If you are experiencing heel pain, it is suggested that you visit a podiatrist who can diagnose the cause and offer a treatment plan that is right for you. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.