An 87-year-old man named Ned Martino has expressed his praise for the benefits Tai Chi provides. Martino states that Tai Chi has helped him improve his balance. An organization named “Stay On Your Feet” is scheduled to host Tai Chi sessions aimed to help people with arthritis. Tai Chi is an excellent way to improve balance, confidence, and muscular strength.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles contact one of our podiatrists of The Podiatry Center.  Our doctors can provide the care you need to keep your pain free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away.  Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.

Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.

Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:

Gouging toenails affecting nearby toe

Shoes that don’t fit properly

Pressure sores

Loss of circulation in legs & feet

Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Richmond and Glen Allen, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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