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Blisters are a noticeable and uncomfortable condition when they form on the feet. They generally develop from excess friction, which may be caused by wearing shoes and socks that do not fit correctly. A blister is a small area of raised skin that is filled with liquid and resembles a bubble. The fluid inside the bubble protects the raw skin underneath, and will gradually drain as new skin forms. There are other reasons why blisters may develop. These can include insect bites, frostbite, or medical conditions such as psoriasis or eczema. Blisters on the feet can be protected when comfortable shoes are worn, and this may help to prevent premature popping and drainage of the blister. If you would like additional information about how to prevent and treat foot blisters, please consult with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 01 February 2021 00:00

What Can Cause an Ingrown Toenail?

Ingrown toenails can occur from a sudden injury, genetics, or from wearing shoes that do not fit correctly. Additionally, ingrown toenails can develop if the toenails are cut improperly. The big toe is most frequently affected. Common symptoms that are often associated with this ailment include reddened skin surrounding the ingrown nail, tenderness, and pain. This is a result of the nail growing into the skin. If the area becomes infected, drainage may ooze from the sides of the nail. Some patients find it beneficial to soak their toe in warm water, as this may help to soften the affected area enough to separate the nail from the skin. It is strongly suggested that you consult with a podiatrist if you have an ingrown toenail.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Monday, 25 January 2021 00:00

Location of Pain in Morton’s Neuroma

There are several nerves in the foot, and the foot condition that is known as Morton’s neuroma can indicate a nerve enlargement. A common place for this to occur is between the third and fourth toes, and nerves that have become swollen in this area may be irritated. Common symptoms patients experience with Morton’s Neuroma can include cramping, a tingling sensation in the toes, or a stabbing pain in the overall foot. This painful ailment may occur from wearing shoes that are too tight, or it may develop from other foot conditions such as flat feet or high arches. Morton’s neuroma can be managed when treated by a podiatrist and it is strongly suggested that you consult with this type of doctor if you have foot pain.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of The Podiatry Center. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Monday, 18 January 2021 00:00

Treatment for Hyperhidrosis

Plantar hyperhidrosis causes excessively sweaty feet. This problem can be embarrassing, and having constantly wet feet may increase your risk of developing certain foot problems, such as blisters or athlete’s foot. Fortunately, there are many treatments available for plantar hyperhidrosis. For mild to moderate cases, using an antiperspirant is recommended. Antiperspirants can come in a variety of forms to help reduce sweating by blocking the pores from which sweat escapes. Another potential treatment is iontophoresis, which can inhibit the overactive sweat glands’ ability to produce sweat. If you have excessively sweaty feet, it is suggested that you see a podiatrist, who can help you find the right treatment for you. 

If you are suffering from hyperhidrosis contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Tuesday, 12 January 2021 00:00

Can Flat Feet Cause Foot Pain?

Flat feet is a condition in which the arch on the bottom of the midfoot region is absent. In infants and toddlers, the arch is not yet developed and having flat feet is typical. As the child ages, a normal arch usually develops. However, for some individuals the arch may not develop, and they will continue to have flat feet into adulthood. Flat feet will often be asymptomatic, not causing pain or any other problems. Unfortunately, some people can experience foot pain or discomfort due to their flat feet. People with flat feet are also more likely to have overpronation, a gait pattern in which the feet turn too far inward while walking. Overpronation can sometimes cause foot pain to develop. If you have flat feet and are experiencing foot discomfort or pain, it is recommended that you see a podiatrist for treatment. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Podiatry Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Monday, 04 January 2021 00:00

How Diabetes Impacts the Feet

The medical condition that is known as diabetes is considered to be a metabolic disorder. This is a disease that gradually develops as a result of elevated blood sugar levels, and generally falls into two categories. Type 1 diabetes is known to be an autoimmune disorder, and may appear in early childhood. Obesity may be a contributing factor in developing type 2 diabetes, and in many patients, occurs after the age of forty. High blood sugar levels may cause a loss of sensation in the feet, and it can become difficult to feel existing cuts and foot wounds. Diabetic patients may find it helpful to perform daily foot checks, and this can be beneficial to noticing any cuts or bruises that are present. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Wednesday, 23 December 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 21 December 2020 00:00

Common Reasons Why Bunions May Occur

The joint that is affected by a bunion is located on the side of the big toe. A bunion appears as a large, bony protrusion, and it can occur for different reasons. These can consist of genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely in. Common symptoms that are typically associated with bunions can include swelling, redness, and toe pain. Many patients notice that there are corns and calluses that form on top of the bunion. This can be a result of excess friction that is caused by shoes rubbing against the bunion. It is beneficial to wear larger shoes that can accommodate the bunion, as this may provide mild relief. If you notice an abnormal bump on your big toe, please consult with a podiatrist who can properly diagnose this ailment and offer you treatment options.

If you are suffering from bunions, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 14 December 2020 00:00

Common Foot and Ankle Injuries in Football

Football players run a high risk for developing a variety of injuries, and some of those injuries involve the foot or ankle. One common injury is an Achilles tendon rupture. The Achilles tendon is the longest and strongest tendon in the body, and it helps players push off their feet, jump, and accelerate. Overuse or excessive force can result in a tear or rupture. Treatment generally requires surgery and about 9 months to heal, but with new technology some players have returned to play just 6 months after surgery. High ankle sprains occur often, and they are the result of a tear to the ligaments that connect the tibia and fibula. Recovery can take as long as 6 to 8 weeks. A complex career-threatening injury is known as a Lisfranc injury. This occurs when there is a sprain or break of the metatarsal bones in the mid foot. Even a minor sprain in the mid foot that doesn't require surgery can still take 6-8 weeks to heal. Lastly, when a player hyperextends their big toe, it is known as turf toe. This is caused by the ligaments under the joint of the big toe being ruptured or sprained. It is highly suggested that anyone who is suffering with a foot or ankle injury seek the care of a podiatrist. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
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