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Cuboid syndrome, also known as cuboid subluxation or lateral plantar neuritis, is a condition where the cuboid bone in the outer midfoot becomes displaced. This displacement can occur due to trauma, overuse, or sudden twisting of the foot. Symptoms typically include pain and tenderness on the outer side of the foot, especially during weight-bearing activities like walking or running. Patients may also experience some difficulty moving the foot sideways. Diagnosis of cuboid syndrome involves a physical examination by a podiatrist, often including specific maneuvers to reproduce the pain and assess foot alignment. X-rays or other imaging studies may be ordered to rule out other potential causes of foot pain. Treatment is typically conservative, including rest, taping, or bracing to stabilize the foot, and exercises to strengthen the surrounding muscles. In some cases, manipulation or mobilization techniques performed by a podiatrist may be beneficial. If you have outer midfoot pain, it is suggested that you make an appointment with a podiatrist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 19 March 2024 00:00

Offloading Practice for Foot Wounds

Offloading practice for foot wounds refers to alleviating pressure and stress on injured or ulcerated areas of the foot. Offloading involves the strategic redistribution of weight to prevent further damage and promote healing. This method is particularly critical for individuals with diabetes or other conditions that affect circulation and reduce sensation in the feet. The essence of offloading lies in its ability to relieve pressure from vulnerable areas, allowing tissues to recover and regenerate without constant irritation or trauma. Offloading practice uses specialized footwear, orthotics, or other assistive devices to encourage healing and helps prevent wounds from getting worse. Additionally, it emphasizes the need for close collaboration between patients, caregivers, and podiatrists to optimize treatment outcomes. If you have diabetes and have a foot wound that has become ulcerated, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from The Podiatry Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 12 March 2024 00:00

Daily Foot Stretches to Ease Pain

Incorporating stretches into your daily routine can significantly enhance the health of your feet and legs, potentially mitigating aches and the risk of injury. For example, the seated calf stretch targets the muscles at the back of your lower leg, pivotal for walking and maintaining balance. To perform this stretch, sit with your legs extended forward and a towel looped around the foot's ball. Gently pull on the towel ends, drawing your toes towards you, feeling a deliberate stretch along your calf muscles. Another beneficial stretch, the toe spread, focuses on the intrinsic muscles of your feet, which support your arches and improve toe dexterity. While seated, place your feet flat on the ground and attempt to spread your toes apart without moving your feet, holding the position to enhance muscle strength and flexibility. Bring the toes back together, and repeat this exercise several times. Lastly, the standing calf stretch is performed by placing your hands on a wall and putting one foot behind the other. Gently leaning forward while keeping the back heel on the ground stretches both the calf muscles and the Achilles tendon. If you’re experiencing pain or aches in the feet, it is suggested you make an appointment with a podiatrist to diagnose any potential problems and get more information about beneficial stretches for the feet

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 05 March 2024 00:00

Arthritic Big Toe Surgery

Debilitating arthritis often affects the big toe, a condition referred to as hallux rigidus. In cases where conservative treatments fall short, cheilectomy surgery may be an option. This procedure aims to address the impact of arthritis by removing bone spurs that form on the top of the big toe. Bone spurs, or bony lumps, are a common result of hallux rigidus and can lead to pain and limited range of motion. The body produces these spurs as a protective measure to restrict movement, to alleviate arthritic pain. Those considering cheilectomy typically experience pain while wearing shoes and may view this surgery as a treatment option for early-stage arthritis of the big toe. Cheilectomy is a relatively simple foot operation, and most patients can expect a full recovery within six to eight weeks post-surgery. The primary objective of the procedure is to eliminate the bone spur, providing relief from pain and enhancing toe mobility. If you are grappling with persistent big toe pain or restricted movement, it is suggested that you consult with a podiatrist. This foot doctor can assess your condition and help determine whether a cheilectomy is a suitable solution.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of The Podiatry Center. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
Tuesday, 27 February 2024 00:00

Achilles Tendon Injuries From Running

Experiencing Achilles tendon pain while running can be quite uncomfortable, and preventing injuries is essential. The Achilles tendon connects the major calf muscles, the gastrocnemius and soleus, to the back of the heel bone. When it is subjected to excessive stress, it tightens and is forced to work too hard. This can lead to irritation or inflammation, which is commonly referred to as Achilles tendinitis. Over time, scar tissue, which is less flexible than the tendon, can develop on it. If the inflamed Achilles tendon continues to endure stress, it may tear or rupture, resulting in an Achilles heel injury. To address Achilles pain during running, the first step is to stop running when you feel discomfort. It is important to rest and seek professional advice from a podiatrist to assess the condition of your lower leg. Continuing to run with Achilles pain can potentially worsen the injury. If you are experiencing Achilles pain from running, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries

Selecting proper footwear is essential for managing arthritis-related foot pain and maintaining mobility. Shoes should support individual foot types and joint conditions to prevent discomfort and enhance movement. Features such as stabilizing cushioning, roomy toe boxes, and rocker bottoms may help to alleviate pressure on the forefoot. Casual shoes and athletic sneakers with supportive cushioning are recommended, while dress shoes should prioritize function over style, favoring a wide-toe box and sturdy heels. Sandals with adjustable straps provide customized fit and support, while flip-flops may increase instability. Ultimately, choosing appropriate footwear can significantly improve comfort and mobility for individuals with arthritis. If you suffer from arthritis and it causes foot discomfort, it is suggested that you schedule an appointment with a podiatrist to discuss specific shoe recommendations that may improve your comfort and quality of life.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot

Foot blisters, those fluid-filled sacs that form on the skin, often arise from a combination of factors, shedding light on the intricate nature of their formation. In scenarios of low friction, prolonged moisture exposure, and ill-fitting footwear, the outer layer of the skin becomes susceptible to damage. Excessive moisture softens the skin, making it more prone to friction and subsequent blistering. Additionally, wearing tight or poorly cushioned shoes can create constant rubbing against the skin, aggravating the vulnerability. Soft tissue distortions, such as bunions or hammertoes, contribute to increased pressure on specific areas of the foot, intensifying the likelihood of blister formation. Understanding the interplay of these factors underscores the importance of proper footwear, moisture management, and addressing foot deformities to prevent blistering. By acknowledging the various causes of foot blisters, patients can take proactive measures to safeguard their feet and maintain optimal skin health. If you have developed blisters on your feet that have become infected, it is suggested that you confer with a podiatrist who can treat this condition, and offer effective blister prevention techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Friday, 09 February 2024 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 06 February 2024 00:00

Symptoms and Varieties of Ankle Sprains

Ankle sprains come in various forms, each accompanied by distinct symptoms that highlight the complexity of this injury. The lateral ankle sprain is the most common, occurring when the foot turns inward,which stretches or tears the ligaments on the outer side of the ankle. Individuals experiencing a lateral sprain may encounter pain, swelling, and difficulty bearing weight on the affected foot. Medial ankle sprains, less frequent but equally impactful, involve damage to the ligaments on the inner side of the ankle, often leading to tenderness and swelling. High ankle sprains affect the ligaments that connect the tibia and fibula, causing pain above the ankle and potentially affecting stability. Regardless of the type of sprain, common symptoms include bruising, limited range of motion, and a feeling of instability. If you have endured an ankle sprain, it is suggested that you visit a podiatrist who can determine which type it is and offer appropriate treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from The Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Richmond and Glen Allen, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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